New Mattress And Back Pain

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.

New mattress and back pain. How come it didn t make my back pain go away too often people assume their back is hurting because of a new mattress. While there could be discomfort associated with a new mattress if you are experiencing back pain every morning there s probably another explanation. A study conducted in 2008 asked 33 women and 29 men to record back and shoulder pain for 28 days in their own beds which were on average 9 years old and then in new beds of similar quality. You might have purchased a firmness level that s not compatible with your weight or sleeping position.

It may even cause some minor back pain at the beginning. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. They used either medium firm or firm mattresses for 90 days. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. But once your body adjusts to this new sleep surface and the materials in the.

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Another explanation is that the back pain could be caused by your lifestyle. A recent customer asked me the question i bought the new mattress but my back still hurts.