Most Effective Way To Drink Green Tea For Weight Loss

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Most effective way to drink green tea for weight loss. You don t need to drink a lot of green tea to help you lose weight. More recently green tea has been linked to weight loss. A review of 14 studies found that people who drank high concentration green tea for 12 weeks lost an average of 0 44 to 7 7 pounds 0 2 to 3 5 kg more than those who did not drink green tea. Are you a green tea drinker.

Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. On the other hand green tea might inhibit the absorption of iron. This article will look at the evidence behind this claim as well as the most effective methods of consuming green tea to help with weight. Some green tea varieties are better for weight loss than others.

In fact depending on the concentration of the formula 1 ml of green tea extract can equal the benefits of drinking 8 10 cups of antioxidant rich green tea. It s also one of the most effective teas for weight loss there is substantial evidence linking. This prevents the absorption of iron from foods and at the same time encourages the burning of fat and acceleration of the metabolism. The most effective way to take green tea for weight loss is to be consistent in taking it after every meal.

Green tea is one of the most well known types of tea and is linked with many health benefits. Which variety do you prefer. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. 20 30 minutes right after breakfast lunch and dinner.