Infrared Light Therapy Vs Infrared Sauna

When comparing red light therapy vs.

Infrared light therapy vs infrared sauna. Infrared light ranges from 700 nm to 1 mm. Many red light therapy systems use small amounts of infrared along with red led lights and as we ve uncovered infrared penetrates deeply while red light works on the surface of the skin. On the other hand infrared light sits just outside of the visible spectrum with wavelengths of 800 nm to 1 nm and this has specific therapeutic implications 5. The two are often confused as the same thing but they are really quite different.

For starters infrared saunas use heat to work whereas red light therapy emits almost no heat. Infrared heat helps to reduce blood flow and encourages lymph flow in the veins and tissues. While following the guidance of your medical practitioner light therapy can be a great supplement to improve. The avanti body system uses red and near infrared wavelengths which penetrate your cells stimulating your mitochondria without the use of heat.

Infrared saunas use far infrared because this wavelength also emits heat. Residing right next to near infrared on the spectrum red light can obviously be seen. If you ve researched red light therapy you ve probably seen the terms infrared and nir tossed around but might not really know what they mean. Both technologies deliver therapeutic benefits but they do so in ways that are completely different to one another yet also potentially complementary as we will see later.

Red light therapy and near infrared light therapy fall into different light spectrum s. Light therapy has been a widely studied topic in recent years. In order to be successful in using infrared heat therapy the patient must remain under the treatment for a relatively long period of time. Red light therapy vs infrared light therapy is quite old debate.

Red light therapy devices should combine both red and near infrared light for best results as their effect is synergistic. Infrared saunas it s important to remember that red light therapy employs light while infrared saunas employ heat. Infrared sauna can be helpful but is usually only effective in the short term. You can also check out this in depth article on all the differences between red light therapy and heat lamps.

When it comes to red light therapy and infrared saunas they use different types of electromagnetic radiation. The short version is that the sauna space is a type of infrared heat lamp which is a totally different and less clinically effective than red light therapy. Red light therapy vs infrared sauna takeaways. Red light therapy involves wavelengths between 630 nm and 700 nm which are still in the visible spectrum colored light.

We aim to resolve this by comparing these two light therapies with each other. The benefits of red light. As we talked about earlier infrared saunas heat your body through the use of far infrared wavelengths.